How do I handle the Solfeggio Frequencies?
Is there a specific procedure for the Solfeggio frequencies?
Listen to the frequencies you are attracted to, because there is usually a reason for that. As soon as you feel that you have “consumed enough” of this frequency, I recommend to move on to the next frequency, no matter if they are Binaural Beats, Isochronic Tones or Solfeggio frequencies.
How often can I listen to the frequencies?
Some people feel a positive effect after listening to the Solfeggio frequencies once. It is recommended to listen to the frequency at least during three 15 minute sessions per week. In the experience of frequency users, the best long-term effect is achieved by listening to the frequency for at least 4 to 6 weeks. However, for maximum effect, there is nothing to be said against taking a daily dose.
Do I need headphones for the Solfeggio frequencies?
No headphones are necessary, but it is not forbidden to listen to the music with frequencies or the frequencies pure with headphones. But be careful not to listen to the Solfeggio tones with headphones too loudly, this could lead to consequential damage.
Is there a certain position I have to take while listening to the frequencies?
Always take the position that is comfortable for you. There are no guidelines for this. However, it is expected that you will listen to the frequencies during activities that require your attention, such as driving a car or operating machines, etc. For example, you can meditate while the frequency music is playing in the background or do a yoga class, e.g. in the morning before work (Thanks for your input Irene R.❤️).
Can I listen to the frequencies during sleep?
Very good idea! There is nothing against it. While we sleep, we record the frequencies unfiltered, maybe a matching Silent Subliminal to go with it. Silent Subliminal are affirmations that take place at a high frequency and are no longer audible to most adults. Don’t put the music or the pure frequency too loud, because if you sleep for a long time, it will be a considerable time to listen to it. This also applies to the Silent Subliminal Affirmations that your pet or children may be able to hear…
What if I suddenly feel bad, emotions come up, I cry?
Don’t worry if you have emotions like sadness, sudden fears or physical symptoms like sweating, muscle pulling or headaches. This is a natural part of your healing process, an initial aggravation that should go away after a while. Anything that is too uncomfortable or too painful should be a sign for you to stop or slow down. Maybe you are a very sensitive person and react faster and more intensively to the frequencies. Sensitive and even hypersensitive people perceive everything around them much more intensively.
If you are undergoing medical or psychological treatment (e.g. as an epileptic, pregnant woman, heart patient, severe psychological problems), I recommend that you first talk to your doctor / psychologist about what is appropriate for you.